100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1 Packet Serving: 100 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 1 g sugars; 3 g fiber (12% DV); iron (45% DV). Routinely tasty! Rev up your morning in no time with deliciously creamy shurfine instant oatmeal the perfect breakfast pick-me-up for those frequently on the fly! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.