Natural flavor with other natural flavor. Made with real maple & brown sugar. 100% Whole Grain: 18 g or more per serving. WholeGrainsCouncil.org. Per 1 Packet Serving: 160 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 13 g sugars; 3 g fiber (12% DV); iron (20% DV). Breakfast staple maple! Make delicious, nutritious Shurfine Instant Oatmeal with maple brown sugar a regular part of your breakfast routine. It's as sweet and welcoming as a morning sunrise! To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.