La Tortilla Factory Smart & Delicious Tortillas, Gourmet, 100 Calorie, 100% Whole Wheat
20 g whole grain. 0 g trans fat. Excellent source of calcium. Omega 3 from milled flax seed. For recipe ideas (see back). Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. High fiber 8 g, 32% daily value. 98% fat free. 1 tortilla = 8 g fiber. 100 calories. 1.5 g fat. La Tortilla Factory's Smart & Delicious 100 Calorie tortillas have all the flavor and texture of traditional flour tortillas, but with added nutritional benefits in every bite! These tortillas are high fiber and low fat. Plus, in each tortilla, we add golden milled flaxseeds so that each tortilla contains 200 mg of ALA omega 3 fatty acids, the healthy kind of fat! Add a dash of calcium, enough to provide 20% of the recommended daily value and have the perfect flour tortilla. Also, don't forget that part of a Smart & Delicious lifestyle includes regular physical activity, with your doctor's permission. Enjoy! Enjoy 100 Calorie tortillas with every meal, and as part of your healthy diet. Below are three Smart & Delicious recipes that will satisfy your desire for lower calorie, high fiber, and flavorful meals! Be creative and add your favorite side dishes (including fresh fruit and vegetables) for a day of healthy, well balanced eating! Manufactured with pride by the Tamayo Family in beautiful Sonoma County. www.latortillafactory.com.