425 degrees high heat cooking. 50% avocado oil. 50% olive oil. At California Olive Ranch we have mastered the science behind blending our extra virgin olive oil to maximize its nutritional benefits, while always delivering amazing taste. This keto certified avocado oil and extra virgin olive oil blend delivers a good source of healthy fats that is great for your everyday cooking, with a smoke point up to 425 degrees F. Natural fruit sediment may occur.